In view of the continuous increase in the number of deaths due to tobacco consumption, the World Health Organization decided to celebrate Tobacco Prohibition Day in the year 1987. After which, for the first time in the year 1988, World No Tobacco Day was celebrated in the month of April. However, later a date was fixed in the month of May to celebrate it.

Importance of World No Tobacco Day-

World No Tobacco Day’ The purpose behind celebrating tobacco is to create awareness among millions of people around the world, who despite knowing about the harm caused by tobacco, do not refrain from consuming it. On this day all those people are reminded about the diseases caused by tobacco such as lung and mouth cancer, heart disease, respiratory disease.

The theme of World No Tobacco Day this year by WHO is ‘We need food, not tobacco’. is kept While last year its theme  ‘Protect the environment’ was laid. 

World No Tobacco Day Video by Doctors

Smoking is injurious to health. The risk of many serious diseases related to heart and lungs can increase due to smoking. It is not easy to get rid of the habit of tobacco and cigarette. Health experts mostly ask the patient about the consumption of smoking before treating any disease and advise not to smoke.

Smoking addiction increases the risk of cancer, heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease (COPD). World No Tobacco Day is celebrated every year on 31 May with the aim of protecting the health, prevention and health risks of smoking. On the occasion of No Tobacco Day, people are made aware of the harm caused by cigarettes and tobacco and are encouraged to get rid of the habit of smoking.

Studies have shown that quitting smoking addiction is not easy. People do not get rid of the habit of smoking even if they want to. If you want to get rid of the addiction of smoking, then you can adopt many types of tips. However, there must be determination for this. One must be mentally prepared to get rid of any addiction. Yoga is helpful in strengthening the mental state, focusing and reducing the urge to smoke. Here are some yoga poses to help you quit the habit of smoking.

Kapalbhati Pranayama

The practice of Kapalbhati Pranayama can be effective in quitting smoking. The practice of Kapalbhati improves mental health. Kapalbhati Pranayama works by improving blood circulation and regulating the central nervous system (CNS). It is helpful in boosting brain power, which reduces the desire to smoke.

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