A Gentle Reminder to Prioritize Emotional Well-being
World Mental Health Day is a timely and powerful reminder that taking care of our minds is just as crucial as caring for our bodies. Mental health is not merely the absence of illness—it encompasses emotional balance, resilience, and the capacity to cope with life’s challenges. Whether it’s stress, anxiety, low moods, or an indescribable sense of being “off,” acknowledging and addressing these feelings is vital.
Simple acts—talking to a loved one, stepping outside for a walk, pausing to breathe, or meditating—can create a profound impact. Small, mindful steps matter. Most importantly, let’s continue working to dismantle the stigma surrounding mental health and remind one another that it’s perfectly okay to ask for help. Your mental well-being deserves love, attention, and care every single day—not just on October 10th.
Spotlight on Childhood Depression: A Conversation with Kavita Kerawalla
In recognition of World Mental Health Day, we spoke with Kavita Kerawalla, Vice Chairperson of VIBGYOR Group of Schools, who offered valuable insights into the often-misunderstood topic of childhood depression. She shared practical strategies for parents, educators, and caregivers to recognize early signs and build emotionally supportive homes and classrooms.
Unseen Struggles: How Depression Manifests in Children
Contrary to common belief, depression isn’t limited to adults. In children, it often appears in subtle, unexpected ways—manifesting more through behavior than verbal expression. Signs may include:
- Irritability or frequent mood swings
- Withdrawal from friends or family
- Disinterest in hobbies or school
- Changes in eating or sleeping patterns
- Academic decline
These signs are frequently dismissed as “normal” growing pains or temporary phases, making early detection particularly challenging. Creating emotionally safe environments, both at home and in school, is key to helping children open up and process their feelings.
Recognizing the Red Flags: Behavioral Clues Beyond Words
Children often lack the vocabulary to express their emotional struggles, so their distress frequently emerges through actions rather than speech. Some behavioral red flags to watch for include:
- Loss of interest in once-loved activities
- Avoidance of school or social settings
- Noticeable shifts in energy or appetite
- Persistent irritability or agitation
These cues are often subtle but significant. Awareness and attunement to such changes can empower families to intervene early and provide the support their child needs.
Modern Pressures: The Role of School, Social Media, and Family
Today’s children face an intricate blend of pressures:
- Academic stress continues to rise as expectations increase.
- Social media introduces constant comparison and invisible peer pressure.
- Family dynamics, whether nurturing or strained, deeply affect a child’s emotional state.
Though the digital world offers connection and learning, it can also erode self-worth and heighten insecurities. Parents and educators must stay engaged, model emotional resilience, and offer safe, open lines of communication where children feel seen and heard.
The Ripple Effect: Long-Term Impact of Untreated Depression
When childhood depression goes unnoticed or untreated, it can create lasting effects on emotional development. Kavita Kerawalla explains that unresolved struggles may hinder:
- Stress management skills
- Emotional regulation
- The ability to form healthy relationships
These challenges may extend into adulthood, increasing vulnerability to mental health disorders later in life. Early recognition and open dialogue are essential to building resilience and long-term well-being.
Creating a Culture of Openness at Home
How Families Can Normalize Mental Health Conversations
Talking about mental health should be as normal as discussing physical health. Families play a foundational role in shaping this mindset. Here are a few ways to normalize emotional discussions at home:
- Ask about your child’s day, not just what they did—but how they felt.
- Create space for them to express frustrations without fear of judgment.
- Validate their emotions, even when they seem small.
- Share your own challenges in age-appropriate ways to model vulnerability.
During high-pressure periods like exams, these conversations become even more important. A supportive family environment enables children to manage stress and build self-confidence.
Words of Encouragement for Parents and Children
To Parents: Awareness is the First Step
Accepting that a child may be experiencing depression can be difficult. But it’s a crucial step in supporting them. Kerawalla urges parents to:
- Observe without assumptions
- Listen without interrupting
- Seek professional guidance when needed
At VIBGYOR, workshops with child psychologists have been instrumental in educating parents about identifying early warning signs and nurturing emotional resilience in children.
To Children: You Are Not Alone
For children who feel misunderstood or unheard, know this—your feelings are valid. There is strength in seeking support. Whether it’s a parent, teacher, or counselor, confide in someone you trust. You deserve to be seen, heard, and supported.
Together, schools and families can build safe spaces where children grow with confidence, emotional awareness, and a strong sense of self-worth.
